When you are working out every day, it won’t be bad for you to expect results but what if the scale you use to see result in not really helping you, what will you do?
Yes, it does happen when you are using a scale that just shows you your bodyweight it can also keep you from getting the best results. Let’s start with the start only from knowing about the weighing scale.
What is a weighing or weight measuring scale?
The weight measuring scale is just as it sounds, a scale to measure your weight. The simple weight scale lets you measure the weight know if you are getting lean or not, or to be more specific, it shows you if you are losing your weight or not.
Why weighing scale is not always a good option to lose weight?
Like we talked about earlier the weighing scale is a scale that tells you weight that is it. But when you’re trying to lose weight it doesn’t matter much what matters is that you lose fat percentage. In our body, it’s not just fat weight we have there are many other options that can make you seem to look slim and lose your weight for some time. But that will also make you gain as early as they lose that weight. Which mostly led people to get more heavy than they were before.
What are the different types of bodyweight in our body?
Water weight: The water weight is one that makes us simply look slimmer very easy and also the one that gets our weight super up as soon as you start having it. When many people trying to lose weight they usually leave drinking water because of that and that’s why they may lose a couple of pounds easily but later their weight will come back at double speed.
Body mass index: The body mass index cannot be measured through the simple weighing scale. Body mass index is really a great and important, as it tells you how much mass your body has and how much fat is there. Whether you are healthy or not, or you lie in underweight or overweight category.
Fat percentage: It is like a body mass index but better than that. The fat percentage mostly focuses on your whole fat containment in your body and that what keeps your body weight high. So when you are using S standard weighing scale you can’t find this feature too.
Bone mass: Have you ever noticed you can find some people who look super thin but when the weight is being measured there weight is really high. Even though they don’t have muscle or fat the reason they have so much weight is just because of your bone mass. As some people, bones are thicker and with time get leaner and weaker.
Why I’m telling you all these? it’s because you should know that weight loss meters on all these things and sometimes. When you measure your weight you can see losing weight because of all these factors. Which also can be harmful as it is like if you losing your water weight it will result in getting dehydrated and can even end up getting diarrhea and other disease.
If your muscle mass is getting low and you losing weight because of that then it also won’t do any good for you. As the weight of muscles getting lost means that that your muscle is losing strength and it’s shape.
If your fat percentage is getting lost, that can be a good thing for your body and for your weight loss. As when you are losing weight your only concern should be the weight only do if you are losing the fat then you are on the right path.
Bone mass, your bone mass is another thing you should be concerned about while losing your weight. If your bone mass is getting less means your bones are getting weaker that will make you weak too. Also if your bones are weak it increases the injuries chances on your body as small trip and fall can lead to broken bones.
How you can solve these?
Well, nowadays there are many smart weighing scale that tells you all of those things letting you get perfect accurate weight, body mass index, fat percentage, water weight, bone mass, and many more features. So if you want to choose a better weight-loss feature you can upgrade your standard weight loss scale to the smart weight measuring scales. It will give you overall benefits making your life healthier and better, providing you a better lifestyle.